Cape Town Birds 2025

Photographs of birds, mostly in flight, from a March 2025 trip to Cape Town. The album covers two distinct subjects at two distinct locations, both shot on the OM-1 Mark II with the 300mm f/4 Pro prime.

The first set features Cormorants at Intaka Island nature reserve. Cormorants are usually a difficult subject — they spend most of their time standing around, fly low and fast and usually away from you, and their very dark colouring compounds the exposure challenge. On this trip, a tip from a friend led to Intaka, which turned out to be home to an exceptionally active colony. The birds demonstrated their surprisingly dinosaur-like appearance, elaborate nesting behaviour, and a considerable appetite for bits of twig.

The second set was taken at the Kom in Kommetjie and features Sacred Ibis in flight. The Sacred Ibis is a particular favourite, and whilst it has been photographed many times at this location, every so often the birds oblige with an especially fine flying position or a display of their surprisingly colourful wing feathers. The album closes with a Cape Grassbird from a third location at Cape Point.

Photographs in this album include: Cormorants (18 images, Intaka Island), Hungry darling?, Sacred Ibis in flight (7 images, Kommetjie), Cape Grassbird (Cape Point).

▸ Technical data — all 26 images
Image FL f/ Shutter ISO GPS
Cormorants (1)300mmf/4.01/2500s25033.8881°S, 18.5164°E
Cormorants (2)300mmf/4.01/500s16033.8881°S, 18.5164°E
Cormorants (3)300mmf/4.01/2500s125033.8881°S, 18.5164°E
Cormorants (4)300mmf/4.01/2000s200033.8881°S, 18.5164°E
Hungry darling?300mmf/4.01/2500s40033.8881°S, 18.5164°E
Cormorants (6–18, sequence)300mmf/4.01/2500s640–125033.8881°S, 18.5164°E
Sacred Ibis (1)300mmf/4.01/2500s125034.1422°S, 18.3228°E
Sacred Ibis (2)300mmf/4.01/2500s160034.1422°S, 18.3228°E
Sacred Ibis (3)300mmf/4.01/2000s20034.1422°S, 18.3228°E
Sacred Ibis (4) — with MC14420mmf/5.61/320s8034.1422°S, 18.3228°E
Sacred Ibis (5)300mmf/4.01/2000s20034.1422°S, 18.3228°E
Sacred Ibis (6)300mmf/4.01/2500s40034.1422°S, 18.3228°E
Sacred Ibis (7)300mmf/4.01/2500s16034.1422°S, 18.3228°E
Cape Grassbird210mmf/4.01/3200s80034.2289°S, 18.4706°E

All images: OM-1 Mark II + 300mm f/4 IS Pro. Sacred Ibis (4) uses MC14 teleconverter (420mm effective). Camera: OM-1 Mark II throughout.

For camera settings, techniques and equipment used in shoots like this, see the Technique posts on mcaughtry.photo.